Welcome to our Blog

Peter from Family Links has written a brilliant piece on the importance of good emotional health and its connection to overall wellbeing.

The wonderful Professor Sarah Jewell has written a brilliant piece on women returning to work, breastfeeding and supporting women at work.

The wonderful Professor Sarah Jewell has written an insightful piece on women's health and how we can better support women in the workplace.

The wonderful Emma Mulcahy has written a beautiful piece for us she opens up about her passion for hiking and struggles with Behçets Disease

As the founder of a mental health platform, you would think I would be comfortable talking about mental health to everyone who will...

In this article the wonderful Rhyana Ebanks-Babb discusses ghosting and its ramifications. See more at: https://www.plannweg.org.uk

It is Women's History Month and we here at OK Positive would like to celebrate that by acknowledging the significant contributions women...

In this article we share how to make the most of Pancake Tuesday with your loved ones. Pancake Tuesday has rolled around again! We all...

In this article we explore the role of leadership and HR in promoting workplace wellbeing and the importance of their collaboration for...

In this article we’ll look at how best to support employees with mental health conditions. Mental health is an important aspect of...

Annie Button is a freelance writer who has written for various online and print publications specialising in lifestyle, business,...

Photo by Sean Pollock on Unsplash Workplace culture is a term that has been thrown around a lot recently as a method to bring together...

In this article we’ll look at the power of tuning in and connecting with our inner experiences. Photo by Skylar Kang @ Pexels These inner...

Money is a powerful tool. Power over your own safety and that of your family, as well as the ability to make decisions with dignity and...

I have not always been open about my Mental Health. Seven or eight years ago I would have bottled my emotions and my problems would grow,...

Today I had my first session with The Impact Guru, Esther, something I have committed to just for me. I did not discuss it with anyone, I...

In this article, we look at what mindfulness is - and what it isn't. We'll dispel a few myths and provide some tips on how to start your...

In today’s busy and ever-changing world, it’s easy to spend most of our time in auto-pilot mode, just getting on with life without...

Why track your mood? What are the benefits and how should you do it? There is often a moment at the beginning of therapy where I ask “how...

In this blog, Helen tells us about her personal experience of taking the plunge every morning and how she stays true to her values...