Welcome to our Blog

My experiences of Postnatal PTSD, Intrusive thoughts, and Postnatal Anxiety by Lisa Thompson

Shonagh McHugh

May 156 min read

My experiences of Postnatal PTSD, Intrusive thoughts, and Postnatal Anxiety by Lisa Thompson

Lisa Thompson opens up about her experience with childbirth and postnatal PTSD, sharing advise and resources for those who may be struggling

Mindfulness with a Small M - What is it?

Helen McGillivray

May 142 min read

Mindfulness with a Small M - What is it?

Helen McGillivray explores small M mindfulness - the power practicing daily mindfulness and noticing yourself and your body.

CBT: A Toolbox for Mental Wellbeing by Annie Button

Shonagh McHugh

Apr 224 min read

CBT: A Toolbox for Mental Wellbeing by Annie Button

Annie Button explores Cognitive Behavioural Therapy (CBT) strategies and insights to help you with your personal growth and development!

How we can become more empathetic in our daily lives

Charlie Winton

Feb 262 min read

How we can become more empathetic in our daily lives

I often talk about the importance of self awareness and how understanding what we feel and why we feel it can help us navigate both the...

Toxic Positivity: Why it's important to stay authentic and embrace the uncomfortable

Shonagh McHugh

Feb 203 min read

Toxic Positivity: Why it's important to stay authentic and embrace the uncomfortable

Explore the thin line between genuine optimism and toxic positivity: not all smiles are created equal!

Loan sharks have many faces – make sure you know who’s behind the mask

shonagh17

Jan 53 min read

Loan sharks have many faces – make sure you know who’s behind the mask

The England Illegal Money Lending Team also known as Stop Loan Sharks are here to teach us about predatory lending!

How To Manage Expectations This Christmas by Lili Stebbings

shonagh17

Dec 15, 20233 min read

How To Manage Expectations This Christmas by Lili Stebbings

As the saying goes, Christmas is the most wonderful time of the year. With all the build-up, the anticipation, the festivities, and hopes...

Nurturing Christmas Joy in Everyone by Peter Leonard

Charlie Winton

Dec 7, 20235 min read

Nurturing Christmas Joy in Everyone by Peter Leonard

The holidays can be a challenging time, Peter Leonard discusses how to nurture joy and live an emotionally healthy life this festive season!

Why we are all responsible for mental health

Charlie Winton

Nov 28, 20233 min read

Why we are all responsible for mental health

Mental health has never been so important, now is the time is now for proactive action, let's break the silence and reshape the conversation

Charlie Winton

Nov 3, 20233 min read

Managing stress and intrusive thoughts in your daily life by Charlie Winton

Closing out National Stress Awareness week, Charlie Winton shares his expertise on managing stress and intrusive thoughts

5 Ways To Prevent Stress And Lead A Healthier Life by Lili Stebbings

Shonagh McHugh

Oct 31, 20234 min read

5 Ways To Prevent Stress And Lead A Healthier Life by Lili Stebbings

Freelance writer Lili Stebbings shares her invaluable insights on stress prevention offering tips for both personal and professional lives.

shonagh17

Oct 4, 20233 min read

Dyslexia Awareness Week 2023

OK Positive's COO, Bob Bazley shares his experience growing up with dyslexia and ADHD, and how he has learnt to manage it in everyday life!

Helen McGillivray

Sep 12, 20233 min read

Embracing Your Emotional Data by Helen McGillivray

The wonderful Helen McGillivray has written a fantastic piece on viewing our emotions differently which can benefit us in the long-term.

A Cyber Hack; Nothing Good, Only Bad and Ugly - by Rebecca Maitland

shonagh17

Sep 1, 20233 min read

A Cyber Hack; Nothing Good, Only Bad and Ugly - by Rebecca Maitland

The marvellous Rebecca Maitland has written an eye-opening piece on her experience of being hacked and offers tips on how to be UNHACKABLE!

shonagh17

Aug 23, 20234 min read

Shiny New Pencil Case by Peter Leonard

The brilliant Peter Leonard is back with us again discussing the joy and anxiety that comes along with fresh starts in September!

shonagh17

Aug 14, 20234 min read

Liberation In Coming Out by Naomi Jamsa

The brilliant Naomi Jamsa has written a personal piece on her experience coming out to her mother as queer in 2020.

Dad’s Mental Health: Navigating Postnatal Depression by Mark Williams

shonagh17

Aug 10, 20234 min read

Dad’s Mental Health: Navigating Postnatal Depression by Mark Williams

Mark Williams delves into his personal journey with Postnatal Depression and the challenges of early fatherhood in this enlightening piece.

shonagh17

Aug 1, 20234 min read

A Questioning Queer by Mairi Lowe

The wonderful Mairi Lowe from Sustainable Fashion Scotland has written a beautiful piece on what queerness means to her.

Beyond Wellbeing: Laying a Foundation of Emotional Health by Peter Leonard

Steph Murphy

Jun 22, 20234 min read

Beyond Wellbeing: Laying a Foundation of Emotional Health by Peter Leonard

Peter from Family Links has written a brilliant piece on the importance of good emotional health and its connection to overall wellbeing.

Maternal Well-Being, Infant Feeding and Return to Paid Work by Sarah Jewell

Steph Murphy

May 23, 20234 min read

Maternal Well-Being, Infant Feeding and Return to Paid Work by Sarah Jewell

The wonderful Professor Sarah Jewell has written a brilliant piece on women returning to work, breastfeeding and supporting women at work.

Welcome to our Blog

2024 Startups Top 100 list

Health & Wellbeing Entrepreneur of the Year 2022 Winner

DOWNLOAD THE APP

FOLLOW US

OUR MISSION

WHITE LABEL

OUR PROCESS

OUR PEOPLE

BLOG

FAQ

CONTACT